Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Cooked Ripe Red Tomatoes:
Cooked Tree Fern with Salt has 13.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, more Vitamin B1 and 2 times more Vitamin B5 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Cooked Tree Fern with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Cooked Ripe Red Tomatoes:
Cooked Tree Fern with Salt has 2.7 times more Copper, 5.1 times more Manganese, 1.8 times more Selenium, 21.9 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 4.3 times more Iron, 1.8 times more Magnesium, 7 times more Phosphorus and 43.6 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Tree Fern with Salt has 2.2 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.