Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Almonds:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 17.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 12 times more Vitamin E than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Almonds:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 255 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium, 7.8 times more Copper, 2.1 times more Iron, 11.3 times more Magnesium, 5.4 times more Manganese, 15 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Selenium and 8.4 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 38 times more Omega 3 than Almonds.
While Almonds contain 17 times more Energy, 131.4 times more Fat, 44.7 times more Saturated Fat, 267.9 times more Omega 6, 4.5 times more Carbohydrate, 4.6 times more Sugars, 4 times more Fiber and 7.1 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.