Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips vs Frozen Mixed Vegetables:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.7 times more Vitamin A and 1.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips vs Frozen Mixed Vegetables:
Boiled and Drained Frozen Turnip Greens And Turnips have 5.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Manganese and 2.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.8 times more Phosphorus and 2.5 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Mixed Vegetables, Unprepared have similar amounts of Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 1.8 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 2.1 times more Energy, 3.8 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Frozen Mixed Vegetables, Unprepared have similar amounts of Protein per 7 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.