Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Baked Red Potatoes:
Boiled and Drained Turnip Greens have 381 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B9, 2.2 times more Vitamin C, 23.5 times more Vitamin E and 131.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1 and 3.9 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled and Drained Turnip Greens as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Baked Red Potatoes:
Boiled and Drained Turnip Greens have 15.2 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese, 2.4 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Baked Whole Red Potatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Turnip Greens have 4.3 times more Omega 3 and 1.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 4.5 times more Carbohydrate, 2.7 times more Sugars and 2 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.