Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Carrots:
Boiled and Drained Frozen Turnip Greens have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, 3.7 times more Vitamin C, 4 times more Vitamin E and 39.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Carrots:
Boiled and Drained Frozen Turnip Greens have 4.6 times more Calcium, 3.3 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 4.6 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Raw Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnip Greens have 59.5 times more Omega 3, 1.2 times more Fiber and 3.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.9 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.