Nutrient Comparison: Cooked Frozen Turnip Greens VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Turnip Greens have 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Turnip Greens have 10.1 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 19.9 times more Sodium than Boiled and Drained Frozen Turnip Greens.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens have 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 5.3 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
- 7 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy