Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens have 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens have 10.1 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 19.9 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens have 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 4.3 times more Fat and 5.3 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Frozen Roasted Potatoes with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.