Lets compare vitamin content per 7 ounces of Boiled Turnips vs Tomatoes:
Boiled and Drained Turnips have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 27 times more Vitamin E and 79 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Boiled and Drained Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Turnips vs Tomatoes:
Boiled and Drained Turnips have 3.3 times more Calcium and 3.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 29.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Both Boiled and Drained Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Turnips have 10.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Boiled and Drained Turnips and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 7 oz.
Both Boiled and Drained Turnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.