Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips with Salt vs Oil Roasted Sunflower Seeds:
Boiled Frozen Turnips, drained with Salt have 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 10 times more Vitamin B2, 7.4 times more Vitamin B3, 49.2 times more Vitamin B5, 11.8 times more Vitamin B6, 29.3 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnips with Salt vs Oil Roasted Sunflower Seeds:
Boiled Frozen Turnips, drained with Salt have 90.7 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 28.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 20.8 times more Manganese, 43.8 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Boiled Frozen Turnips, drained with Salt.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 213.8 times more Fat, 282.7 times more Saturated Fat, 1221.7 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 13.1 times more Protein than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Boiled Frozen Turnips, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.