Nutrient Comparison: Vinespinach VS Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Carrots:
- 7 ounces of Vinespinach have 2.7 times more Vitamin B2, 1.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 17.3 times more Vitamin C than Carrots.
- While 7 oz of Raw Carrots contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 5.2 times more Vitamin B5 than Raw Vinespinach.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Carrots:
- 7 ounces of Vinespinach have 3.3 times more Calcium, 2.4 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Carrots.
- While 7 oz of Raw Carrots contain 2.9 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Carrots contain similar levels of Water per seven ounces.
- Both Raw Vinespinach as well as Raw Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinespinach have 1.9 times more Protein than Carrots.
- While 7 oz of Raw Carrots contain 2.8 times more Carbohydrate than Raw Vinespinach.
- 7 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Vinespinach as well as Raw Carrots provide inadequate amounts of Energy in seven ounces.