Lets compare vitamin content per 7 ounces of Root Wasabi vs Sunflower Seeds:
Raw Root Wasabi has 29.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.3 times more Vitamin B1, 3.1 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Root Wasabi vs Sunflower Seeds:
Raw Root Wasabi has 1.6 times more Calcium, 1.9 times more Sodium and 14.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.6 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 8.3 times more Phosphorus and 3.1 times more Zinc than Raw Root Wasabi.
Both Raw Root Wasabi and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 5.4 times more Energy, 81.7 times more Fat and 4.3 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Root Wasabi as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.