Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Baked White Potatoes:
Canned Chinese Waterchestnuts Solids and Liquids have 12.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 9.7 times more Vitamin C and 13.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Baked White Potatoes:
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus and 4.6 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chinese Waterchestnuts Solids and Liquids have 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.