Lets compare vitamin content per 7 ounces of Waxgourd vs Roasted Sunflower Seeds:
Raw Waxgourd has 9.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 17.6 times more Vitamin B3, 52.9 times more Vitamin B5, 23 times more Vitamin B6 and 47.4 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waxgourd vs Roasted Sunflower Seeds:
Raw Waxgourd has 37 times more Sodium and 80.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 79.6 times more Copper, 9.5 times more Iron, 12.9 times more Magnesium, 36.4 times more Manganese, 60.8 times more Phosphorus, 141.7 times more Potassium, 396.5 times more Selenium and 8.7 times more Zinc than Raw Waxgourd.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 44.8 times more Energy, 249 times more Fat, 326.2 times more Saturated Fat, 376.8 times more Omega 6, 8 times more Carbohydrate, 3.8 times more Fiber and 48.3 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.