Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Frozen Chopped Broccoli:
Raw Winged Bean Leaves have 7.8 times more Vitamin A, 15.7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Frozen Chopped Broccoli:
Raw Winged Bean Leaves have 4 times more Calcium, 12 times more Copper, 4.9 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Magnesium, 3.1 times more Selenium and 2.7 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Winged Bean Leaves have 2.8 times more Energy, 3.8 times more Fat, 6 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.