Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Valencia Oranges:
Raw Winged Bean Leaves have 33.8 times more Vitamin A, 9.6 times more Vitamin B1, 15.1 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Raw Winged Bean Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Valencia Oranges:
Raw Winged Bean Leaves have 5.6 times more Calcium, 12.3 times more Copper, 44.4 times more Iron, 59.4 times more Manganese, 3.7 times more Phosphorus and 21.3 times more Zinc than Raw Valencia Oranges.
Both Raw Winged Bean Leaves and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Winged Bean Leaves have 1.5 times more Energy, 3.7 times more Fat, 1.6 times more Omega 3, 4.3 times more Omega 6 and 5.6 times more Protein than Raw Valencia Oranges.
Both Raw Winged Bean Leaves and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Raw Winged Bean Leaves as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.