Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Tomatoes in Juice with Salt:
Raw Winged Bean Leaves have 20.3 times more Vitamin A, 1.4 times more Vitamin B1, 10.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Winged Bean Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Tomatoes in Juice with Salt:
Raw Winged Bean Leaves have 6.8 times more Calcium, 8.8 times more Copper, 7 times more Iron, 20.1 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Selenium and 10.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.8 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Winged Bean Leaves have 4.6 times more Energy, 4.4 times more Fat, 6.5 times more Omega 3, 1.9 times more Omega 6, 4.1 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Winged Bean Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.