Nutrient Comparison: Chardonnay White Table Wine VS Carob-flavor Beverage Mix, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Chardonnay White Table Wine versus 100 g of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:
- 100 g of Carob-flavor Beverage Mix, Powder contain 7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B3
- Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:
- 100 grams of Chardonnay White Table Wine have 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 29.9 times more Water than Carob-flavor Beverage Mix, Powder.
- While 100 g of Carob-flavor Beverage Mix, Powder contain 3.6 times more Calcium, 15 times more Copper, 17 times more Iron, 1.5 times more Potassium, 15 times more Selenium and 20.6 times more Sodium than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Selenium
- 100 grams of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Carob-flavor Beverage Mix, Powder contain 4.4 times more Energy, 43.2 times more Carbohydrate, more Fiber and 25.7 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein