Comparing Nutrients in 100 calories Chardonnay White Table WineVS Carob-flavor Beverage Mix, Powder
Weight per 100 calories
Chardonnay White Table Wine
119g
Carob-flavor Beverage Mix, Powder
27g
Carob-flavor Beverage Mix, Powder has 4.4 times more energy per unit of mass than Chardonnay White Table Wine, which is high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Carob-flavor Beverage Mix, Powder?
Chardonnay White Table Wine VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:
100 calories of Chardonnay White Table Wine have 1.8 times more Vitamin B6 than Carob-flavor Beverage Mix, Powder.
Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:
100 calories of Chardonnay White Table Wine have 8.9 times more Magnesium, 8.2 times more Manganese, 11.4 times more Phosphorus, 3 times more Potassium and 132.6 times more Water than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 3.8 times more Iron than Chardonnay White Table Wine.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Carob-flavor Beverage Mix, Powder contain 9.8 times more Carbohydrate and more Fiber than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein in 100 calories.