Comparing Nutrients in 1 kilogram Chardonnay White Table Wine VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Chardonnay White Table Wine	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	29% 840kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	718% 933g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	211% 80g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.75% 1.08mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	9% 90mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	50.5% 2020μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.5% 869g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Carob-flavor Beverage Mix, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Chardonnay White Table Wine versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:

• 1 kg of Carob-flavor Beverage Mix, Powder contains 7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chardonnay White Table Wine.
• 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin B3
• Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:

• 1 kilogram of Chardonnay White Table Wine has 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 29.9 times more Water than Carob-flavor Beverage Mix, Powder.
• While 1 kg of Carob-flavor Beverage Mix, Powder contains 3.6 times more Calcium, 15 times more Copper, 17 times more Iron, 1.5 times more Potassium, 15 times more Selenium and 20.6 times more Sodium than Chardonnay White Table Wine.
• 1 kilogram of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Selenium
• 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
• Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Carob-flavor Beverage Mix, Powder contains 4.4 times more Energy, 43.2 times more Carbohydrate, more Fiber and 25.7 times more Protein than Chardonnay White Table Wine.
• 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein