Comparing Nutrients in 14 ounces Chardonnay White Table Wine VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Chardonnay White Table Wine	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	11.5% 333kcal	51% 1476kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.57g	285% 370g	130g per day for Men 19-50 years
Sugars	5.26% 3.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	12.8% 7.14g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.68% 0.43mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	20% 802μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.3% 345g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Carob-flavor Beverage Mix, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Chardonnay White Table Wine versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:

• 14 oz of Carob-flavor Beverage Mix, Powder contain 7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chardonnay White Table Wine.
• 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B3
• Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Carob-flavor Beverage Mix, Powder:

• 14 ounces of Chardonnay White Table Wine have 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 29.9 times more Water than Carob-flavor Beverage Mix, Powder.
• While 14 oz of Carob-flavor Beverage Mix, Powder contain 3.6 times more Calcium, 15 times more Copper, 17 times more Iron, 1.5 times more Potassium, 15 times more Selenium and 20.6 times more Sodium than Chardonnay White Table Wine.
• 14 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Selenium
• 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
• Both Chardonnay White Table Wine as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Carob-flavor Beverage Mix, Powder contain 4.4 times more Energy, 43.2 times more Carbohydrate, more Fiber and 25.7 times more Protein than Chardonnay White Table Wine.
• 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein