Lets compare vitamin content per 100 grams of Amaranth Leaves vs Tomatoes:
Raw Amaranth Leaves have 3.5 times more Vitamin A, 8.3 times more Vitamin B2, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9, 3.2 times more Vitamin C and 144.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Amaranth Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Amaranth Leaves vs Tomatoes:
Raw Amaranth Leaves have 21.5 times more Calcium, 2.7 times more Copper, 8.6 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 4 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Amaranth Leaves and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Amaranth Leaves have 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Amaranth Leaves and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Amaranth Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.