Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Sunflower Seeds:
Raw Golden Delicious Apples with skin have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 13.7 times more Vitamin B2, 88.7 times more Vitamin B3, 15.3 times more Vitamin B5, 26.4 times more Vitamin B6, 75.7 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Golden Delicious Apples vs Sunflower Seeds:
Raw Golden Delicious Apples with skin have 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 60 times more Copper, 40.4 times more Iron, 65 times more Magnesium, 55.7 times more Manganese, 66 times more Phosphorus, 6.5 times more Potassium, more Selenium and 125 times more Zinc than Raw Golden Delicious Apples with skin.
Comparison of macro-nutrients per 100 grams:
Raw Golden Delicious Apples with skin have 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Energy, 343.1 times more Fat, 1.5 times more Carbohydrate, 3.6 times more Fiber and 74.2 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.