Nutrient Comparison: Red Delicious Apples VS Kiwano per 100 g
Compare the macro and micronutrient content in 100 g of Red Delicious Apples versus 100 g of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Delicious Apples vs Kiwano:
- 100 g of Horned melon contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Red Delicious Apples with skin .
- 100 grams of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Red Delicious Apples with skin as well as Horned melon have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Red Delicious Apples vs Kiwano:
- 100 grams of Red Delicious Apples have 1.4 times more Copper than Kiwano.
- While 100 g of Horned melon contain 10.3 times more Iron, 8 times more Magnesium, 3.1 times more Phosphorus and 12 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Kiwano contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Horned melon lack sufficient amounts of Calcium and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Delicious Apples have 1.3 times more Energy and 1.9 times more Carbohydrate than Kiwano.
- While 100 g of Horned melon contain 6.6 times more Protein than Raw Red Delicious Apples with skin .
- 100 grams of Red Delicious Apples provide inadequate amounts of Protein
- 100 grams of Kiwano provide inadequate amounts of Energy