Lets compare vitamin content per 100 grams of Red Delicious Apples vs Baked White Potatoes:
Raw Red Delicious Apples with skin have 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 20.4 times more Vitamin B3, 7.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 g.
Both Raw Red Delicious Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Red Delicious Apples vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 5.2 times more Potassium and 8.8 times more Zinc than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Raw Red Delicious Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Delicious Apples with skin have 6.8 times more Sugars and 16.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 7.8 times more Protein than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Red Delicious Apples with skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.