Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Roasted Sunflower Seeds:
Sweetened Canned Applesauce with Salt has 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 8.8 times more Vitamin B2, 37.5 times more Vitamin B3, 135.4 times more Vitamin B5, 30.9 times more Vitamin B6 and 237 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Roasted Sunflower Seeds:
Sweetened Canned Applesauce with Salt has 9.3 times more Sodium and 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 42.6 times more Copper, 10.9 times more Iron, 43 times more Magnesium, 28.1 times more Manganese, 165 times more Phosphorus, 13.9 times more Potassium, 264.3 times more Selenium and 132.3 times more Zinc than Sweetened Canned Applesauce with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, 276.7 times more Fat, 174 times more Saturated Fat, 7.7 times more Omega 3, 728.5 times more Omega 6, 9.3 times more Fiber and 107.4 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Sweetened Canned Applesauce with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.