Nutrient Comparison: Canned Applesauce VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 33.6 times more Vitamin C than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Chilled Orange Juice with Calcium:
- 100 grams of Canned Applesauce have 1.8 times more Iron than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 9.4 times more Phosphorus and 2.4 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 2.6 times more Fructose and 3.7 times more Fiber than Chilled Orange Juice with Calcium.
- Both Canned Applesauce and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.