Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Sunflower Seeds:
Apricot nectar, canned, with added ascorbic acid has 5.3 times more Vitamin A, 21.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 23.7 times more Vitamin B2, 55.6 times more Vitamin B3, 28.3 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9 and 85.8 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Sunflower Seeds:
Apricot nectar, canned, with added ascorbic acid has 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 94.7 times more Copper, 52.5 times more Iron, 65 times more Magnesium, 108.3 times more Manganese, 132 times more Phosphorus, 9.6 times more Potassium, more Selenium and 166.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 4.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, 114.4 times more Fat, 135 times more Saturated Fat, more Omega 3, 264.9 times more Omega 6, 1.5 times more Carbohydrate, 86 times more Fiber and 122.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.