Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, juice pack, with skin, solids and liquids versus 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2.1 times more Iron than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2 times more Energy and 2 times more Carbohydrate than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.