Lets compare vitamin content per 100 grams of Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seeds:
Apricots, canned, juice pack, with skin, solids and liquids have 28.3 times more Vitamin A, 3.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 18.7 times more Vitamin B2, 24.2 times more Vitamin B3, 12.3 times more Vitamin B5, 24.9 times more Vitamin B6, 113.5 times more Vitamin B9 and 58.6 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, juice pack, with skin, solids and liquids vs Sunflower Seeds:
Apricots, canned, juice pack, with skin, solids and liquids have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 33.3 times more Copper, 17.5 times more Iron, 32.5 times more Magnesium, 37.5 times more Manganese, 33 times more Phosphorus, 3.9 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, juice pack, with skin, solids and liquids have 4.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, 1286.5 times more Fat, 1485 times more Saturated Fat, more Omega 3, 3292.9 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 33 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.