Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Oil Roasted Sunflower Seeds:
Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A and 1.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 11.7 times more Vitamin B2, 9.5 times more Vitamin B3, 75.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Oil Roasted Sunflower Seeds:
Apricots, canned, water pack, without skin, solids and liquids have 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 26.5 times more Copper, 7.9 times more Iron, 14.1 times more Magnesium, 39.2 times more Manganese, 71.2 times more Phosphorus, 3.1 times more Potassium and 47.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, 5701.3 times more Omega 6, 4.2 times more Carbohydrate, 9.6 times more Fiber and 29.1 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.