Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apricots versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Oil Roasted Sunflower Seeds:
- 100 grams of Raw Sulfured Dehydrated Apricots have more Vitamin A and 8.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 58.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Oil Roasted Sunflower Seeds:
- 100 grams of Raw Sulfured Dehydrated Apricots have 1.5 times more Iron and 3.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 5.6 times more Manganese, 7.3 times more Phosphorus and 5.2 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apricots have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 82.7 times more Fat, 164.4 times more Saturated Fat, 282.7 times more Omega 6 and 4.1 times more Protein than Raw Sulfured Dehydrated Apricots.
- 100 grams of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6