Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 15.5 times more Vitamin B5, 3.8 times more Vitamin B6, 26 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Arrowhead with Salt has 1.8 times more Potassium, 84.7 times more Sodium and 50.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 130.3 times more Selenium and 23.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.6 times more Energy, 513 times more Fat, 1.4 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.