Lets compare vitamin content per 100 grams of Arrowhead vs Cooked Artichokes:
Raw Arrowhead has 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 6.4 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Artichokes have similar amounts of Vitamin B2 per 100 g.
Both Raw Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowhead vs Cooked Artichokes:
Raw Arrowhead has 1.3 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Selenium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.1 times more Calcium, 2.7 times more Sodium and 1.4 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Boiled and Drained Artichokes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 1.9 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Artichokes.
Both Raw Arrowhead as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.