Lets compare vitamin content per 100 grams of Arrowroot vs Tomatoes:
Raw Arrowroot has 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 22.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 7.2 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot vs Tomatoes:
Raw Arrowroot has 2.1 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 5.2 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium than Raw Arrowroot.
Both Raw Arrowroot and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowroot has 3.6 times more Energy, 6 times more Omega 3, 3.4 times more Carbohydrate and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Arrowroot and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Raw Arrowroot as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.