Lets compare vitamin content per 100 grams of Cooked Artichokes vs Cooked Frozen Artichokes:
Boiled and Drained Artichokes have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Cooked Frozen Artichokes:
Boiled and Drained Artichokes have 2.1 times more Copper and 1.4 times more Magnesium than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Artichokes and Boiled and Drained Frozen Artichokes have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes have 1.3 times more Carbohydrate and 1.2 times more Fiber than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.6 times more Omega 3 than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Boiled and Drained Frozen Artichokes have similar amounts of Energy, Sugars and Protein per 100 g.
Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.