Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Roasted Almonds:
Boiled and Drained Frozen Artichokes have 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 149.4 times more Vitamin E than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Artichokes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Roasted Almonds:
Boiled and Drained Frozen Artichokes have 17.7 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 18 times more Copper, 6.7 times more Iron, 9 times more Magnesium, 8.2 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 9.2 times more Zinc than Boiled and Drained Frozen Artichokes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Artichokes have 5.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, 105.1 times more Fat, 34.4 times more Saturated Fat, 82.5 times more Omega 6, 2.3 times more Carbohydrate, 5.8 times more Sugars, 2.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.