Lets compare vitamin content per 100 grams of Frozen Artichokes vs Navel Oranges:
Frozen Artichokes, Unprepared have 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A, 1.4 times more Vitamin B5 and 11.2 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Artichokes, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Artichokes vs Navel Oranges:
Frozen Artichokes, Unprepared have 1.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 47 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Frozen Artichokes, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Artichokes, Unprepared have 5.4 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.