Lets compare vitamin content per 100 grams of Arugula vs Frozen Carrots:
Raw Arugula has 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 9.7 times more Vitamin B9, 6 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Arugula.
Both Raw Arugula and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Arugula as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Frozen Carrots:
Raw Arugula has 4.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Selenium and 2.5 times more Sodium than Raw Arugula.
Both Raw Arugula and Frozen Carrots, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 10 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Energy, 1.9 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Raw Arugula.
Both Raw Arugula as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.