Lets compare vitamin content per 100 grams of Arugula vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arugula has more Vitamin A, 2.8 times more Vitamin B2, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 4.3 times more Vitamin E and 47.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Arugula.
Both Raw Arugula and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Arugula as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arugula has 12.3 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium and 14.5 times more Sodium than Raw Arugula.
Both Raw Arugula and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Both Raw Arugula as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 9.4 times more Omega 3 and 7.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Energy, 7.8 times more Fat, 12.6 times more Saturated Fat, 2.2 times more Omega 6, 7.5 times more Carbohydrate and 1.4 times more Fiber than Raw Arugula.
Both Raw Arugula and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Arugula as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.