Nutrient Comparison: Arugula VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Frozen Roasted Potatoes with Salt:
- 100 grams of Arugula have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Arugula vs Frozen Roasted Potatoes with Salt:
- 100 grams of Arugula have 10.7 times more Calcium, 2.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 11 times more Sodium than Raw Arugula.
- Both Arugula and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.1 times more Energy, 7.2 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
- Both Arugula and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Arugula provide inadequate amounts of Energy