Lets compare vitamin content per 100 grams of Canned Asparagus vs Canned Carrots with Liquids and Salt:
Canned Asparagus Solids have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12 times more Vitamin B9, 9.2 times more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15 times more Vitamin A than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Asparagus Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Canned Carrots with Liquids and Salt:
Canned Asparagus Solids have 3.5 times more Iron, 2.2 times more Phosphorus, 4.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium and 2.6 times more Manganese than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 4.8 times more Omega 6 and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Canned Asparagus Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.