Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Asparagus with Liquids and Salt have 4.5 times more Vitamin B2, 8.5 times more Vitamin B9, 1.3 times more Vitamin C and 116 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Canned Asparagus with Liquids and Salt have 1.9 times more Iron, 5.3 times more Selenium, 71 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 2.4 times more Magnesium and 2.2 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Energy, 8.1 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.