Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Tomato Sauce with Salt:
- 100 grams of Canned Asparagus with Liquids and Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.5 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Tomato Sauce with Salt:
- 100 grams of Canned Asparagus with Liquids and Salt have 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.1 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium and 1.7 times more Sodium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Sauce with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Asparagus with Liquids and Salt have 1.5 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.