Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Stewed Canned Tomatoes:
Canned Asparagus Solids and Liquids with Salt have 2.5 times more Vitamin B2, 5.8 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Canned Asparagus Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Stewed Canned Tomatoes:
Canned Asparagus Solids and Liquids with Salt have 2.6 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.2 times more Iron and 1.3 times more Magnesium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids and Liquids with Salt have 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.