Lets compare vitamin content per 100 grams of Cooked Asparagus vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Asparagus have 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Cooked Asparagus vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Asparagus have 1.5 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 21.3 times more Sodium than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Asparagus have 1.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 8.2 times more Fat, 6.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Asparagus as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.