Nutrient Comparison: Cooked Asparagus with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Cooked Broccoli Raab:
- 100 grams of Cooked Asparagus with Salt have 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin C, 1.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled and Drained Asparagus with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Cooked Broccoli Raab:
- 100 grams of Cooked Asparagus with Salt have 2.2 times more Copper, 4.7 times more Selenium and 4.3 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Asparagus with Salt have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Asparagus with Salt.
- 100 grams of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.