Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Cooked Asparagus with Salt:
Boiled Frozen Asparagus, drained with Salt have 3.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Cooked Asparagus with Salt:
Boiled and Drained Asparagus with Salt contain 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Manganese, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Asparagus, drained with Salt have 2.3 times more Omega 6 and 1.2 times more Protein than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 2.9 times more Omega 3, 2.1 times more Carbohydrate and 4.1 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Asparagus with Salt have similar amounts of Fiber per 100 g.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.