Lets compare vitamin content per 100 grams of Asparagus vs Roasted Sunflower Seeds:
Raw Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin C and 15.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 25.7 times more Vitamin B5, 8.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 23.1 times more Vitamin E than Raw Asparagus.
Both Raw Asparagus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Roasted Sunflower Seeds:
Raw Asparagus have 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 9.7 times more Copper, 1.8 times more Iron, 9.2 times more Magnesium, 13.4 times more Manganese, 22.2 times more Phosphorus, 4.2 times more Potassium, 34.5 times more Selenium and 9.8 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 415 times more Fat, 130.5 times more Saturated Fat, 6.9 times more Omega 3, 819.6 times more Omega 6, 6.2 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 8.8 times more Protein than Raw Asparagus.
Both Raw Asparagus as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.