Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Oil Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Pods have 30 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.8 times more Vitamin B3, 36 times more Vitamin B5, 19.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Oil Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Pods have 61 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 54.7 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 24.2 times more Manganese, 31.6 times more Phosphorus, 1.5 times more Potassium, 391 times more Selenium and 6.8 times more Zinc than Boiled and Drained Balsam-pear , Pods.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 285 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 438.6 times more Omega 6, 5.3 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 23.9 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.