Nutrient Comparison: Balsam-pear , Pods VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Tomato Juice with Salt:
- 100 grams of Balsam-pear , Pods have 3.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- Both Raw Balsam-pear , Pods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Tomato Juice with Salt:
- 100 grams of Balsam-pear , Pods have 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 50.6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Tomato Juice with Salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Balsam-pear , Pods as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsam-pear , Pods have 7 times more Fiber than Tomato Juice with Salt.
- Both Balsam-pear , Pods and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Balsam-pear , Pods as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.